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Yoga at Balance 149


Yoga at Balance 149 was founded by two friends and the studio lies in the heart of Kreis 4 in Zürich. We wanted to create a space where we could share our love for yoga in an intimate way. The classes cater to every level and have a maximum of seven yogis participating which allows the teacher to focus more individually on each student.

Come by, unwind and let’s flow!


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Billie Klaus

Ich unterrichte Vinyasa Flows mit Elementen aus dem Ashtanga Vinyasa Yoga. Das Ashtanga gibt der Praxis Struktur und Dynamik. Die repetitive Art von Praxis kann zum einen dazu verhelfen in einen meditativen Zustand zu gelangen, zum anderen führt sie auch dazu, Bewegungen und Posen genau zu erlernen und auszuführen. Das Vinyasa wiederum lässt Spielraum für Kreativität und um Neues auszuprobieren. Es ist mir ein Anliegen, die aktive, dynamische Praxis durch Variationen für alle zugänglich zu gestalten. Meine Stunden finden auf Deutsch statt, können auf Wunsch aber auch auf Englisch durchgeführt werden.

Laura Parker

The focus of my class is nervous system regulation and how can we support this with yoga by doing what feels good for you and your body in that moment.

It is a dynamic vinyasa flow with elements of holding asanas, restorative yoga and breathing to connect body and mind. I teach my group classes in English and private classes in English or Swiss German.  

Vinyasa Flow
1 hr 15 min
Mon, Tue, Sun
Morning Yoga Flow
1 hr
Ashtanga Inspired Vinyasa Flow
1 hr 15 min
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Prenatal Yoga


- Relieves tensions and stress

- Calms nervous system 

- Develops stamina and strength

- Preparation for labour 

- Breathwork  

The classes can be offered in small groups (max. 4 women) at the studio or in a one-to-one setting at the studio or your home.  Postnatal classes can be with or without your baby.


For more information please contact Laura

What an exciting journey you are on! 

Whether you are new to yoga or a regular practitioner, prenatal and postnatal yoga supports you throughout your pregnancy, childbirth and beyond. 

The classes include asanas (poses), breathwork and restorative elements to allow you to move, relax and connect to your baby.

Pre-&Postnatal Yoga
Corporate Yoga

Corporate Yoga


- Reduces stress

- Improves focus

- Improves posture

- Increases energy


The class is taught over live video conference in English or German with an unlimited number of participants possible.

For more information or for a tailored-made offer for your team please get in touch with us.

Give yourself and your team a short 15 - 20 min break during the day to unwind, destress and refocus. 

All the poses can be done seated at the desk or standing and are appropriate for all levels.

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Yoga at Balance 149

Praxis Balance 149

Stauffacherstrasse 149, 8004 Zürich

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